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How To Introduce Solid Foods to Your Baby

Written by thepracticalmom. Posted in How-To

Tagged: , , ,

Published on April 20, 2011 with No Comments

When it comes to introducing solid foods to your infant, solid is a term used loosely – literally.  Make sure the foods have a thicker consistency than breast milk or formula, but aren’t too thick for the baby to digest or swallow.  Because a baby’s pallet isn’t used to something so new, it is also very important to take your time when feeding your baby.  Rushing through a feeding can create poor eating habits later in life.  Make sure to set aside at least 20 minutes per feeding.  Give your baby enough time in between bites – and follow his/her cues to know when that feeding is finished.


Not sure which foods are best to introduce first?  Here’s a list of some tried and true options when going the “homemade” route.

1 – Acorn Squash
2 – Apples
3 – Peas
4 – Sweet Potatoes
5 – Bananas

Many people suggest introducing vegetables first so your baby doesn’t get too accustomed to the sweeter flavors.  Also make sure to wait 3-4 days before introducing a new food – this is to make sure your baby does not have an allergic reaction to what he/she has eaten.

You’ve made your fresh baby food – and now you’re ready to serve and it’s too thin?  Add a little rice cereal to thicken it up – and just like breast milk or formula – make sure the food is room temperature or slightly warm.  What if it’s too thick?  Add a little nursery water, breast milk or formula.

Keep in mind, that solid food eating is a new experience for both you and baby.  The most important thing to remember is to take your time and be patient.

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About thepracticalmom

I am a new mom with a passion for sharing useful and practical information that I learn through my own experience as a mother. I thrive on finding baby freebies, printable coupons and unique baby names to share with other moms through my blog posts.

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